4 cards
Self-Care Check-In
Free
Four cards for checking in with yourself: body, heart, mind, and one small act of care. A gentle inventory, not a diagnosis.
Good for
- a low-energy day
- checking in with yourself
- building a self-care habit
The positions, in the order they are laid
Body
What your physical self may be asking for: rest, movement, nourishment, or attention.
Heart
What your emotional self is holding right now.
Mind
Where your thoughts are, and what they may need in order to settle.
One small act
A single, doable act of care to offer yourself today.